Flexible Schedule Designed Around Busy Women
Timetable
Early mornings, mid-mornings, lunchtimes & evenings — sessions designed to fit seamlessly into your week.
Large Group Personal Training
Coach-led sessions, tailored to every fitness level.
Fun, energetic 45-minute workouts with total freedom to book, cancel, or swap sessions anytime via our app.
45-minute coach-led workouts
Total booking flexibility via our app
Weight & exercise scaling for every level
High energy, supportive community
Session Length
45 mins
Booking
Fully Flexible
Days
7 a week
Sessions
30+ weekly
Weekly Timetable
All sessions are 45-minute Large Group Personal Training. Book, cancel, or swap any time through the app.
Monday
6 sessions
6:10 am
8:30 am
9:30 am
5:15 pm
6:15 pm
7:15 pm
Tuesday
5 sessions
7:15 am
9:30 am
12:30 pm
5:15 pm
6:15 pm
Wednesday
6 sessions
6:10 am
7:15 am
9:30 am
5:15 pm
6:15 pm
7:15 pm
Thursday
5 sessions
6:10 am
7:15 am
9:30 am
5:15 pm
6:15 pm
Friday
5 sessions
6:10 am
7:15 am
8:30 am
9:30 am
6:15 pm
Saturday
3 sessions
8:00 am
9:00 am
10:00 am
Sunday
2 sessions
9:00 am
10:00 am
Session availableEvery session is 45 minutes. Book, swap, or cancel any time via our app.
Zero Obligation Session Tour
Ready to find a session time that works for you?
Get in touch to check current space availability, ask any questions, or secure your spot in our 6-Week Program or 21-Day Starter Pass.