Nutrition Coaching
No crash diets. No guilt. Just practical, sustainable habits that fit your real life.
Whether you need one-to-one guidance to nail the basics, a deep habit and mindset shift, or practical strategies for busy weeks and weekends, we have a coaching programme designed for you.
No Fads, No Starvation
We don't do miserable 800-calorie plans, detox teas, or cutting out entire food groups. We teach sustainable, delicious habits.
Tailored to Your Life
Whether you're juggling work, children, menopause, or a busy social calendar, your nutrition has to fit around your actual reality.
Real Accountability
Direct support from experienced nutrition coaches who listen without judgment and guide you with empathy and care.
Choose the Support That Fits You
Three distinct pathways depending on your current experience, goals, and the level of coaching support you need.
Real Member Result
"Since July, I have: Lost 1 stone, can do sit-ups, run 5km, and I feel great! :)"
6-Week Kickstart
Build the basics with personal support
If you'd like clearer guidance on what to eat, how much to eat and how to stay consistent, this is a practical place to start.
You'll learn to build balanced meals using simple food guides and hand-sized portions. You choose meals you enjoy and learn how to adapt them to your goals.
What's involved:
- A comprehensive nutrition manual with food and portion guides.
- A daily photo food diary shared directly with your coach through WhatsApp.
- Personalised 1:1 feedback twice every week.
- Short lessons to build your practical understanding of nutrition and consistency.
Is this right for you? A good fit if you want structure, individual feedback and someone to help you put the basics into practice step by step.
Real Member Result
"After the 12 week nutrition programme: Lost 10lbs, more mindful of nutrition & habits, feeling stronger & toned, fitting into clothes I haven't worn in years!"
The Conscious Eater
Understand your habits and what drives them
A 12-week online Group Coaching habit-based nutrition & mindset programme designed to change how you think, feel, and behave around food… forever.
You may know the basics of healthy eating and still find yourself slipping into familiar patterns. The Conscious Eater gives you time to explore those patterns and practise changing them with compassion and clarity.
What's involved:
- Each week introduces one core habit, supported by three bite-sized lessons sent via WhatsApp.
- Deep topics including eating more slowly, recognising real hunger vs fullness, portion sizes, reading food labels, and identifying triggers behind your food choices.
- Daily food and drink diary shared in a private Facebook group with coach check-ins Monday to Friday.
- Encouragement and camaraderie from other like-minded women taking part.
- An optional reflective journal giving you space to reflect on what you're learning.
Is this right for you? A good fit if you want to understand your eating habits more deeply, overcome emotional or reactive eating, and build greater consistency over time.
Real Member Result
"In 4 weeks I have lost: 3kg. I feel: tighter, more toned, fitter. I feel fantastic!"
28 Days Next Step Nutrition
Make what you've learned work in real life
If you already understand the basics, Next Step helps you use them during busy weeks, meals out and the days when things don't go to plan.
You'll receive 12 short lessons through WhatsApp, each paired with one practical, low-friction action to try. Built for real life — not an all-or-nothing bubble.
What's involved:
- Building reliable, fuss-free meals and realistic everyday habits.
- Planning and smart food shopping for your busiest days.
- Confidently navigating weekends, takeaways, family gatherings, and social occasions.
- A reliable playbook for getting right back into your routine whenever you've drifted.
- Ongoing community support and encouragement from other women on the programme.
Is this right for you? A good fit if you want to build on what you know, eliminate 'diet start/stop' mentality, and make eating well feel natural and effortless to keep up.
Let's chat through where you're starting from
We'll listen to what you've tried before, what your schedule looks like, and recommend the option that will give you the greatest chance of sustainable, long-term success.