Start Here
How training & coaching with us works
We specialise in fully-coached, ladies-only fitness training in a supportive, non-intimidating environment.
Because most women we work with have:
Had bad gym experiences before
Haven't worked out in a while
Or even never worked out in a gym before...
...we don’t believe in throwing people straight into memberships without support.
If you’re new to training or want support rather than being left to your own devices, we recommend starting with one of the options below. We’ll guide you every step of the way.
6 Week 'Strong, Confident You' Program
This is how most women start with us. You’ll train 3x per week in our ladies-only group sessions, with coaching, accountability, and support to help you feel confident, consistent, and part of the community.
This program is ideal for:
- Absolute beginners (never exercised before)
- Haven't worked out for a while (but used to)
- Ladies who know they need structure, routine and accountability in order to stick at it
Here's what you get:
100% Money Back Guarantee
If you're not blown away by the experience and our service, just let us know and we'll refund every single penny!
By the end of the 6 weeks you should expect to FEEL...
And that's just the start!
Optional: Bolt-On 1-1 Nutrition Coaching
We also have 1-1 nutrition coaching programs that can be bolted on to your fitness plan, which we can discuss when we speak. If you're looking to lose 10lbs or more while learning what to eat and how much in a simple, sensible way, our nutrition coaching is exactly what you need.
21 Day Starter Pass
A full-access introduction to our studio for women who want to get a feel for training with us before committing.
Our 21-Day Starter Pass gives you access to all of our sessions, so you can experience the environment before committing.
Note: This is an introductory trial, not a results-based programme.
Ongoing Training Options
After completing a starter option, most members continue with an ongoing training membership. Options are based on how often you’d like to train and whether you prefer flexibility or commitment.
Ready to take your first step?
Drop us a message today and we'll answer any questions or help you get set up with the perfect program.