Group Personal Training for women in Harrogate
Personal training in a supportive group setting — structured, coach-led, varied, and built around women of all fitness levels.
Every class is led by an experienced coach who adjusts weights, monitors your form, and makes sure you get the most out of every single minute.
Always Coach-Led
No guessing what to do next. A qualified coach demonstrates, guides, and adapts every exercise for your body.
Varied Workout Styles
From heavy strength in Strong Woman to high-energy Box-HiiT, you never get bored or plateau.
Zero Intimidation
A private, women-only community where everyone cheers each other on. No ego, no pressure to "keep up".
One Proven Program - six science-backed formats
Our programme is built on exercise science. You’ll see six names on our timetable. They’re all part of the same Large Group PT programme. Each one tells you what you’ll focus on that day, from getting more confident with weights to building the stamina to keep going for longer.
Tri-Blast
Triple-action strength, cardio & core
A triple action session combining elements of cardio, strength & core training to give your whole body a ‘blast’... you will feel energised, get stronger and whittle down your waistline all whilst burning off energy and calories…
MetaPump
Metabolism-boosting barbell workout
A Metabolism boosting workout, that includes barbell exercises to burn calories, and also strengthen and tone your muscles..
HIRT
High Intensity Resistance Training
High Intensity Resistance Training, a combination of exercises with weights and/or your own body movements performed vigorously through shorter durations and with limited rest periods… designed to improve your all round strength and fitness, burn calories and help you to tone up
Strong Woman
Technique-first strength & confidence
A slower paced session that puts emphasis on lifting weights with good technique, so you can feel confident lifting heavier than you might in other sessions. Although slower you will still use heaps of energy in these sessions to help you get leaner as well as stronger (no bulking here)…
Cardio & Core
Sustained endurance & core stability
Energetic exercises, performed over longer durations, designed to elevate your heart rate & breathing to improve cardiovascular fitness, alongside core exercises to tone your tummy & strengthen your back
Box-HiiT
High-energy boxing & stress release
High-Energy Boxing workouts! Designed to be fun, to de-stress, and to ‘let loose’! An amazing way to burn calories whilst also getting rid of any pent up stress from the day!
Ready to experience our Group PT program?
With sessions running early mornings, mid-mornings, lunchtimes, evenings, and weekends, fitting your workouts around work and family has never been easier.